How To Cook Pork Tenderloin On Stove Top?

The pork tenderloin is a versatile meat cut that can be prepared in numerous ways due to its lean texture and moderate flavor. While many prefer roasting or grilling pork tenderloin, cooking it on the stovetop is a fast and effective method that produces a delicious crust and juicy interior. 

This method not only preserves the tenderness of the meat but also provides the opportunity to flavor it with marinades, seasonings, or pan sauces. 

In this article, we will walk you through the steps and techniques necessary to prepare pork tenderloin on the stovetop so that it is flavorful and tender.

How To Cook Pork Tenderloin On Stove Top?

Cooking pork tenderloin on the stovetop is a quick and effective method that can yield a juicy, flavorful result. Here’s a basic guide on how to do it:


  • Pork tenderloin
  • Salt and pepper, to taste
  • Optional seasonings: garlic powder, onion powder, rosemary, thyme, etc.
  • 2 tablespoons of oil or unsalted butter
  • Optional: minced garlic, sliced onions, or herbs for added flavor


  • Preparation
    • Before cooking, remove the pork tenderloin from the refrigerator and let it rest at room temperature for 20 to 30 minutes.
    • Pat the pork tenderloin dry with the paper towels. This contributes to a nice sear.
    • Liberally season the pork with salt & pepper. Add any additional spices or herbs you prefer.
  • Heat the Pan
    • Place a skillet or frying pan with a substantial bottom over medium-high heat. Once the oil or butter is heated, add it. It should be heated until it shimmers but is not smoldering.
  • Sear the Pork
    • Place the pork tenderloin in the pan with care. Sear each side for approx. 2 to 3 minutes or until the exterior is golden brown. Don’t neglect to also sear the ends.
  • Reduce Heat and Continue Cooking
    • Reduce the heat to medium or medium-low after searing. At this juncture, you can add minced garlic, sliced onions, or herbs for additional flavor.
    • Continue cooking the pork, occasionally rotating it, for approximately 15 to 20 minutes or until it reaches the desired degree of doneness. For medium-rare, a thermometer inserted into the deepest portion of the meat should register 145°F (63°C).
  • Rest and Serve
    • Transfer the cooked pork tenderloin to a cutting board and allow it to settle for at least five minutes. This facilitates the redistribution of the juices throughout the meat.


  • The pork tenderloin is a lean cut that can become dry if undercooked. When pork is cooked, a minor pink hue is acceptable in the center.
  • After cooking, deglaze the pan with a splash of wine, broth, or apple cider to create a fast pan sauce. Simply scrape the browned bits from the pan’s bottom, allow the liquid to reduce, and ladle over the pork slices.
  • Consider marinating the pork tenderloin for a few hours prior to cooking if you have the time. This may impart additional flavor and tenderness.
  • To ensure that the pork is prepared to perfection, use a meat thermometer. This eliminates uncertainty from the process.

Leftover Storage

Allow leftover pork tenderloin to come to room temperature. Wrap it in aluminum foil or plastic wrap tightly. Place the tenderloin wrapped in plastic wrap in an airtight container or resealable plastic bag. 

Keep refrigerated for up to three days. Consider freezing for prolonged storage. Before eating leftovers, always reheat them to a safe internal temperature. Remember that proper storage ensures safety and flavor retention.

Serving Suggestion

In a heated skillet, sear pork tenderloin until browned. Slice and serve on a bed of sautéed vegetables or mashed potatoes. Add a hint of mustard or herbs to a pan sauce created by deglazing a skillet with white wine. 

Combine with green beans steamed in water or roasted Brussels sprouts. Sprinkle fresh parsley or thyme for garnish. Complement the flavorful liquids with crusty bread in order to absorb them. Enjoy yourself!

Bottom Line

Stovetop cooking of pork tenderloin is a straightforward procedure that produces a delicious meal in less time than many other methods, by adequately searing the meat and allowing it to cook evenly, a golden crust and tender, juicy interior can be achieved. 

Adding the proper herbs, seasonings, and accompanying sauce can elevate the quality of your dish to that of a restaurant. With the techniques and tips detailed in this article, you will be able to prepare pork tenderloin on the stovetop with ease, making it a regular star in your culinary repertoire.

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